Cognitive Shuffling works best for me, but Fall Asleep offers a few other tools, like a simple guided breathing exercise and a tool called “Brain Dump” that encourages you to jot down your busy thoughts before bed. According to the site, nothing is shared and all data is stored locally in your web browser.
Unlike sleep-tracking smartwatches that overload you with anxiety-inducing data metrics, Fall Asleep keeps it discreet and that’s the best. So the next time you’re awake at 1am staring at the ceiling, turn on Fall Asleep and see if it helps.
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